Best cooking oil means better health for a family. Finding the best cooking oil in Pakistan is a challenging task as there are many low-quality oil brands in the markets.
Nowadays, many sub-standard companies are selling low-quality oils in the name of high-quality companies in Pakistan. To be on the safe side, one must look at the name and quality of the product before purchasing it.
Different oils have different types of fats needed for good health. Polyunsaturated fats are good for health and these are found in most of the cooking oil brands in Pakistan like Dalda, Kasmir, Habib, and Mezan cooking oils.
Moreover, cooking oils are necessary items of any kitchen. Best cooking oil is essential to maintain the good health of a family.
For any cooking oil to be good, there should be the proper amount of nutrients and good fats. It also must have all the essential nutrients necessary to maintain good health.
Contents
Top 10 Cooking Oil Brands in Pakistan
We will now discuss the top 10 cooking oil brands in Pakistan with their features and qualities to help you select the best cooking oil for your good health.
Habib Cooking Oil
Habib cooking oil is the best among all cooking oils in Pakistan because it contains all the essential vitamins and fats necessary for good health.
The ingredients of Habib cooking oil include Soybean, Canola, and Sunflower oils. It also contains vitamins A, D, E, and Omega 3, 6, which are very important for better health and a healthy lifestyle.
Habib cooking oil has no cholesterol but contains all essential nutritional ingredients necessary for good health and heart. Because of these features, it is the best cooking oil in Pakistan.
Ingredients
- Vitamin A, D and E
- Omega 3 & 6
- Soybean oil
- Canola oil
- Sunflower
Benefits
- No cholesterol
- All important nutrients
Mezan
Mezan cooking oil is one of the best cooking oils in Pakistan because it contains the elements of Tocopherol, which is very important in improving the body’s immune system.
This brand offers a wide variety of oil products like Mezan Cooking Oil, Canola Oil and Sunflower Oil. These oils are the best in Pakistan in terms of quality and health benefits.
The Tocopherol element in Mezan oils plays an essential role in the improvement of the immune system. It also gives help in the proper functioning of the DNA repair process.
This element of Mezan oils brings improvement in the metabolism process of a body. It also inhibits the growth of nitrosamines in the body.
Ingredients
- Vitamin A, D and E
- Omega 3
- Omega 6
- Good fats
Benefits
- It improves our immune system
- It controls cholesterol level in a body
- This brand also increases the metabolism process of a body
- It reduces the risk of blood pressure and heart problems
- With the help of Vitamin A, it improves the vision.
Dalda
Dalda cooking oil is one of the best cooking oils in Pakistan for quality and customer satisfaction. It has maintained international quality standards.
The cooking oils of this brand are full of vitamins and other vital elements necessary to maintain good health.
Dalda cooking oil is free from cholesterol and other harmful ingredients. It is suitable for the
health and heart of the consumers.
Ingredients
- Carbohydrates
- Low cholesterol level
- Vitamin A, D and E
- Anti-oxidants
- Good fat elements
Benefits
- Dalda oil improves the vision of a person through vitamin A
- It helps in the growth of a body
- Vitamin E is good for the skin health of a body
- These elements also improve the immune system of a body
- It maintains a good vision
Sufi Cooking Oil
Due to its quality of high smoke point, sufi cooking oil can keeps the food fresh and healthy for a long time.
Their sunflower cooking oil is good for heart health because it contains vitamin E, which reduces the risk of heart problems.
It is one of the best cooking oil in Pakistan because it contains all such ingredients necessary to maintain good health.
Ingredients
- Protein
- Amino acids
- Vitamin A, E and D
- Elements of Fibers
- Elements of low saturated fats
Benefits
- It helps to keep food fresh for a longer time
- This oil reduces heart problems
- It promotes cell growth
Kashmir Cooking Oil
Kashmir brand is the top class cooking oil because it is among the largest and rapidly growing cooking oil brands in Pakistan.
They use modern technologies and produce high quality cooking oils in the country. The client satisfaction ratio is also more of this brand in Pakistan.
This cooking oil brand also produces Kashmir premium gold cooking oil, Kashmir canola oil and Kashmir banaspati ghee. Canola oil of the Kashmir brand is one the purest and finest oil in Pakistan.
Kashmir premium gold cooking oil is a mixture of soya bean, sunflower and canola oil, which is a very effective cooking oil in maintaining good health.
Ingredients
- Vitamin A, D and E
- Pure canola oil
- Cholesterol free
Benefits
- It improves the immune system of a body
- Suitable for the heart of a person
- It enhances the digestion system of a body
- Helps lower the acidity level
- It is ideal for the eyes of any person
Kisan Cooking Oil
Kisan cooking oil contains various vitamins and other vital ingredients vital for good health. These features make it one of the best cooking oil in Pakistan.
Kisan brand is famously known for its high quality cooking oils in Pakistan. It also contains very little saturated fat in oils.
Kisan sunflower cooking oil contains vitamin E and linoleic acids, which help keep blood pressure regular and prevent heart problems in the body.
Ingredients
- Linoleic acids
- Vitamin A, D and E
- Less saturated fatty acids
Benefits
- Controls blood pressure
- Prevents heart problems
- It gives quality cooking oils at a reasonable price
Eva Cooking Oil
Eva brand produces one of the best cooking oils in Pakistan because it contains omega-3 fatty acids, which is an essential nutrient for good health and it also prevents heart diseases in the body.
This cooking oil contains a significantly less amount of saturated fats and contributes to proper functioning.
Eva provides maximum purification of the oil and also their high quality by using the most advanced technologies.
Ingredients
- Vitamin A, D and E
- Low level of bad cholesterol
- Omega-3 acids
Benefits
- Good for the vision of a person
- Least amount of saturated fat
- A good amount of healthy fatty acids
- Rich in monounsaturated fat
Tullo
Tullo cooking oil is suitable for all types of cooking in Pakistan. It is a non-solidifying cooking oil ideal for all kinds of weather.
This cooking oil is 100 % pure vegetable oil, good for the health of a family. It also has a high amount of polyunsaturated, which is very important for maintaining the good health of a body.
Tullo cooking oil is cholesterol-free and has high amounts of nutritional contests necessary for sound health and heart.
It contains a good amount of vitamins of A and D. It also includes the least amount of saturated fat.
Ingredients
- Cholesterol free
- Rich in polyunsaturated fats
- 100% pure vegetable oil
- Vitamin A, D and E
Benefits
- High nutritional ingredients
- Double refined cooking oil
- Non-solidifying
- Easily digestible
- Suitable for all types of cooking
- It retains the natural flavor of food
Soya Supreme Cooking Oil
Soya Supreme cooking oil is also among the best cooking oils in Pakistan because it contains all the necessary ingredients for maintaining a healthy life.
This cooking oil is enriched with vitamins A, D and E. It also has the very least amount of saturated fats in it. It is also cholesterol-free cooking oil in Pakistan.
Ingredients
- Cholesterol free
- Vitamin A, D and E
- Low amount of saturated fats
- Full of many healthy ingredients
Benefits
- Improves the immune system
- It is good for a healthy heart
- Enhances the metabolism process
CanOlive Cooking Oil
CanOlive cooking oil is also a high quality cooking oil because it is full of anti-oxidants and vitamins A and D, which are very important for the excellent health of the body.
This cooking oil has a low quantity of saturated fats in it. It is one of the purest cooking oil of Pakistan, having many healthy ingredients for sound health.
Ingredients
- Vitamin A
- Vitamin D
- Vitamin E
- Anti-oxidants
- Least saturated fats
Benefits
- Many healthy ingredients for good health
Conclusion
Dalda, Habib and Mezan cooking oils are the most famous and widely used cooking oils in Pakistan. They all have all such necessary ingredients for maintaining the good health of a family.
Habib cooking oil is enriched with vitamins A, D, and E and it also contains Omega-3 and 6, which are very necessary for a healthy lifestyle in Pakistan.
Kashmir brand produces 100% pure vegetable and high quality cooking oils in Pakistan. It is one of the largest oil brands in the country.
The high smoke point technology of Sufi cooking oil keeps food items safe and fresh for a more extended period.
The above discussed brands are the 10 best cooking oil brands in Pakistan. They are widely used in all the kitchens of Pakistan.
Now anyone can easily buy a suitable cooking oil for the health of his and his family by comparing above mentioned features, ingredients and qualities of the top 10 cooking oil brands in Pakistan.